Nutrient Comparison: Boiled Carrots VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Asparagus:
- 14 ounces of Boiled Carrots have 20.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, 5.1 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Asparagus:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 2.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.