Nutrient Comparison: Boiled Carrots VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Asparagus:
- 5 ounces of Boiled Carrots have 20.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, 5.1 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Asparagus:
- 5 ounces of Boiled Carrots have 1.9 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 5.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 2.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.