Nutrient Comparison: Boiled Carrots VS Canned Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Asparagus:
- 1 pound of Boiled Carrots has 20.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, 5.1 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Asparagus:
- 1 pound of Boiled Carrots has 1.9 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 5.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 2.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 2.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.