Nutrient Comparison: Boiled Carrots VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Asparagus with Salt:
- 14 ounces of Boiled Carrots have 17 times more Vitamin A and 1.9 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Asparagus with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 9.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Asparagus with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 3.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.