Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Asparagus with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Asparagus with Salt
1364g
Boiled Carrots have 1.6 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Asparagus with Salt?
Boiled Carrots VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Asparagus with Salt:
300 calories of Boiled Carrots have 10.7 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 16.9 times more Vitamin B9, 3.4 times more Vitamin C, 2.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Asparagus with Salt:
300 calories of Boiled Carrots have 1.4 times more Fluoride than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 15.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Selenium, 6.6 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Asparagus with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 46.1 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Fructose and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Asparagus with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6