Nutrient Comparison: Boiled Carrots VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Carrots have 17 times more Vitamin A and 1.9 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 9.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Asparagus with Salt contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 3.2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.