Comparing Nutrients in 14 ounces Boiled Carrots VS Boiled Butterbur with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled Butterbur with Salt	9%	2%	89%

Macro Nutrients

	Boiled Carrots	Boiled Butterbur with Salt	Recommended Dietary Allowance
Energy	4.8% 139kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	6.6% 8.57g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	5.4% 3g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled Butterbur with Salt	Recommended Dietary Allowance
Vitamin A	376% 3382μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled Butterbur with Salt	Recommended Dietary Allowance
Calcium	12% 119mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	41.3% 1405mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	9.67% 358g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Boiled Butterbur with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Butterbur with Salt:

• 14 ounces of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Butterbur with Salt.
• While 14 oz of Boiled and Drained Butterbur with Salt contain 5.3 times more Vitamin C than Boiled and Drained Carrots.
• 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Butterbur with Salt:

• 14 ounces of Boiled Carrots have 3.4 times more Iron, 1.3 times more Magnesium and 4.3 times more Phosphorus than Boiled Butterbur with Salt.
• While 14 oz of Boiled and Drained Butterbur with Salt contain 2 times more Calcium, 3.5 times more Copper, 1.5 times more Potassium and 4.1 times more Sodium than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled Butterbur with Salt contain similar levels of Manganese and Water per 14 ounces.
• 14 ounces of Boiled Carrots lack sufficient amounts of Copper
• 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Carrots have 3.8 times more Carbohydrate than Boiled Butterbur with Salt.
• 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in 14 ounces.