Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Butterbur with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Butterbur with Salt
6250g
Boiled Carrots have 4.4 times more energy per 100g than Boiled Butterbur with Salt. It has low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Butterbur with Salt?
Boiled Carrots VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Butterbur with Salt:
500 calories of Boiled Carrots have 194.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B6 and 23 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Butterbur with Salt:
500 kcal of Boiled and Drained Butterbur with Salt contain 8.6 times more Calcium, 15.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 6.6 times more Potassium, 5.6 times more Selenium, 18.1 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.