Nutrient Comparison: Boiled Carrots VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Common Cabbage with Salt:
- 14 ounces of Boiled Carrots have 2 times more Iron than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.