Nutrient Comparison: Boiled Carrots VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Carrots have 2 times more Iron than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.