Nutrient Comparison: Boiled Carrots VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Garland Chrysanthemum:
- 14 ounces of Boiled Carrots have 6.6 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 3.6 times more Vitamin B2, 3.6 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Garland Chrysanthemum:
- 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Calcium, 7.8 times more Copper, 11 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Garland Chrysanthemum contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.