Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Garland Chrysanthemum
Weight per 300 calories
Boiled Carrots
857g
Boiled Garland Chrysanthemum
1500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Garland Chrysanthemum?
Boiled Carrots VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Garland Chrysanthemum:
300 calories of Boiled Carrots have 3.8 times more Vitamin A, 1.8 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 6.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 11.6 times more Vitamin C, 4.2 times more Vitamin E and 18.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Garland Chrysanthemum:
300 calories of Boiled Carrots have 1.3 times more Selenium than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 4 times more Calcium, 13.7 times more Copper, 19.3 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.