Nutrient Comparison: Boiled Carrots VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Coriander Leaves:
- 14 ounces of Boiled Carrots have 2.5 times more Vitamin A than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.4 times more Vitamin E and 22.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Coriander Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Coriander Leaves:
- 14 ounces of Boiled Carrots have 1.3 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2.2 times more Calcium, 13.2 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Coriander Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.2 times more Carbohydrate and 4 times more Sugars than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Coriander Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.