Comparing Nutrients in 300 calories Boiled CarrotsVS Coriander Leaves
Weight per 300 calories
Boiled Carrots
857g
Coriander Leaves
1304g
Boiled Carrots have 1.5 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Coriander Leaves?
Boiled Carrots VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Coriander Leaves?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Coriander Leaves:
300 calories of Boiled Carrots have 1.7 times more Vitamin A than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9, 11.4 times more Vitamin C, 3.7 times more Vitamin E and 34.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 3.4 times more Calcium, 20.1 times more Copper, 7.9 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 3.8 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Coriander Leaves contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 2.6 times more Sugars than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 4.4 times more Fat, 1.4 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Coriander Leaves offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.