Nutrient Comparison: Boiled Carrots VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Drumstick Leaves:
- 14 ounces of Boiled Carrots have 2.4 times more Vitamin A, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 3.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 8.6 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Drumstick Leaves:
- 14 ounces of Boiled Carrots have 6.4 times more Sodium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 5 times more Calcium, 5.1 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 1.7 times more Energy, 1.4 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.