Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Drumstick Leaves
Weight per 500 calories
Boiled Carrots
1429g
Boiled Drumstick Leaves
833g
Boiled and Drained Drumstick Leaves have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Drumstick Leaves?
Boiled Carrots VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Drumstick Leaves:
500 calories of Boiled Carrots have 4.2 times more Vitamin A, 3.9 times more Vitamin B5 and 17.7 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Drumstick Leaves:
500 calories of Boiled Carrots have 1.3 times more Selenium, 11 times more Sodium and 1.9 times more Water than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 2.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Drumstick Leaves contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 5.9 times more Sugars and 2.6 times more Fiber than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Drumstick Leaves offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.