Nutrient Comparison: Boiled Carrots VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Escarole:
- 14 ounces of Boiled Carrots have 9.1 times more Vitamin A, 2.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2.6 times more Vitamin E than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Escarole:
- 14 ounces of Boiled Carrots have 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.7 times more Carbohydrate and 15 times more Sugars than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.