Nutrient Comparison: Boiled Carrots VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Escarole:
- 1 kilogram of Boiled Carrots has 9.1 times more Vitamin A, 2.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2.6 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Escarole:
- 1 kilogram of Boiled Carrots has 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Carbohydrate and 15 times more Sugars than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.