Nutrient Comparison: Boiled Carrots VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Potherb Jute:
- 14 ounces of Boiled Carrots have 3.1 times more Vitamin A and 3.2 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Potherb Jute:
- 14 ounces of Boiled Carrots have 1.3 times more Manganese and 7.3 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 6.9 times more Calcium, 15 times more Copper, 14 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Carbohydrate than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 6.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.