Nutrient Comparison: Boiled Carrots VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Potherb Jute:
- 1 kilogram of Boiled Carrots has 3.1 times more Vitamin A and 3.2 times more Vitamin B5 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Potherb Jute:
- 1 kilogram of Boiled Carrots has 1.3 times more Manganese and 7.3 times more Sodium than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 6.9 times more Calcium, 15 times more Copper, 14 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.4 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 6.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.