Nutrient Comparison: Boiled Carrots VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Lotus Root with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Lotus Root with Salt:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 12.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Lotus Root with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.