Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Lotus Root with Salt?
Boiled Carrots VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Lotus Root with Salt:
300 calories of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Lotus Root with Salt:
300 calories of Boiled Carrots have 2.2 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium, 2.2 times more Selenium and 2.1 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 6.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 2.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Lotus Root with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.8 times more Fiber than Boiled Lotus Root with Salt.
Both Boiled Carrots and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.