Comparing Nutrients in 300 calories Boiled Carrots VS Boiled White Mushrooms with Salt

Weight per 300 calories

• Boiled Carrots: 857g
• Boiled White Mushrooms with Salt: 1071g

Boiled Carrots have 1.3 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled White Mushrooms with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	5.2% 5.04g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	62% 23.6g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	41.5% 23.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	299% 47.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	463% 23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	48.2% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14.3% 85.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	0.71% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	25.7% 257mg	6.43% 64.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	600% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	233% 18.6mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	30.6% 129mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	53.6% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	133% 932mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	112% 3814mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	84.7% 9.32mg	11mg per day for Men 19-50 years
Water	21% 773g	26.4% 976g	3700g per day for Men 19-50 years

Boiled Carrots VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled White Mushrooms with Salt?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled White Mushrooms with Salt:

• 300 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B6, 82.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
• While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
• 300 calories of Boiled Carrots have insufficient amounts of Vitamin D
• 300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Boiled White Mushrooms with Salt:

• 300 calories of Boiled Carrots have 4 times more Calcium than Boiled White Mushrooms with Salt.
• While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 37.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium, 23.9 times more Selenium, 5.1 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled White Mushrooms with Salt contain similar levels of Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 1.2 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 2.6 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.