Nutrient Comparison: Boiled Carrots VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Boiled Carrots has 5 times more Calcium and 1.3 times more Manganese than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 29.6 times more Copper, 5.1 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium, 4.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.