Comparing Nutrients in 100 calories Boiled Carrots VS Boiled White Mushrooms with Salt

Weight per 100 calories

• Boiled Carrots: 286g
• Boiled White Mushrooms with Salt: 357g

Boiled Carrots have 1.3 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Mushrooms with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.22% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	3.76% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	14.5% 19g	130g per day for Men 19-50 years
Sugars	13.6% 9.86g	11.5% 8.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 7.7g	NA	g per day for Men 19-50 years
Fiber	22.6% 8.57g	20.7% 7.86g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	14% 7.75g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	270% 2434μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.67% 0.13mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	16% 64.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.76% 28.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.6% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	8.57% 85.7mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	77.7% 6.2mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	37.4% 1271mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	28.2% 3.1mg	11mg per day for Men 19-50 years
Water	6.96% 258g	8.8% 325g	3700g per day for Men 19-50 years

Boiled Carrots VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Mushrooms with Salt?

Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled White Mushrooms with Salt:

• 100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B6, 82.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
• While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
• 100 calories of Boiled Carrots have insufficient amounts of Vitamin D
• 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Boiled Carrots vs Boiled White Mushrooms with Salt:

• 100 calories of Boiled Carrots have 4 times more Calcium than Boiled White Mushrooms with Salt.
• While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 37.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium, 23.9 times more Selenium, 5.1 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled White Mushrooms with Salt contain similar levels of Manganese per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 2.6 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
• 100 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.