Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Shiitake Mushrooms with Salt?
Boiled Carrots VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled Carrots have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B6, 19.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
100 calories of Boiled Carrots have 16 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Water than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 32.9 times more Copper, 22.1 times more Selenium, 2.6 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Sugars and 2.3 times more Fiber than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.