Nutrient Comparison: Boiled Carrots VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Carrots have 10 times more Calcium and 2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 52.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 35.4 times more Selenium, 4.1 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.