Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Shiitake Mushrooms with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Carrots have 10 times more Calcium and 2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 52.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 35.4 times more Selenium, 4.1 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Shiitake Mushrooms with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Shiitake Mushrooms with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.