Nutrient Comparison: Boiled Carrots VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Boiled Carrots have 1.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Peas And Carrots:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 4.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 36 times more Omega 3, 1.3 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.