Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Peas And Carrots
625g
Boiled and Drained Frozen Peas And Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Peas And Carrots?
Boiled Carrots VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Peas And Carrots:
300 calories of Boiled Carrots have 2.5 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Peas And Carrots:
300 calories of Boiled Carrots have 1.8 times more Calcium, 2 times more Potassium and 1.4 times more Water than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 3.3 times more Copper, 2 times more Iron and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Fiber than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 26.3 times more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6