Comparing Nutrients in 1 pound Boiled Carrots VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Boiled Carrots	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	5.47% 159kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	35.3% 46g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	37% 14g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	429% 3865μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	13.6% 136mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11% 409g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cooked Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Peas And Carrots:

• 1 pound of Boiled Carrots has 1.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Cooked Frozen Peas And Carrots.
• While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Peas And Carrots:

• 1 pound of Boiled Carrots has 1.3 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Carrots.
• While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 4.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cooked Frozen Peas And Carrots contain similar levels of Sodium and Water per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Frozen Peas And Carrots contains 36 times more Omega 3, 1.3 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.