Nutrient Comparison: Boiled Carrots VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Hash Brown Potatoes:
- 14 ounces of Boiled Carrots have 3 times more Calcium and 2.6 times more Sodium than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 5.8 times more Copper, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy, 64 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.