Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Hash Brown Potatoes
Weight per 300 calories
Boiled Carrots
857g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Hash Brown Potatoes?
Boiled Carrots VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Hash Brown Potatoes:
300 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Hash Brown Potatoes.
Both Boiled Carrots and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Hash Brown Potatoes:
300 calories of Boiled Carrots have 7 times more Calcium, 2.5 times more Fluoride, 2.1 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 6.2 times more Sodium, 2.2 times more Zinc and 2.7 times more Water than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Hash Brown Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5 times more Fiber than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 27.3 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.