Nutrient Comparison: Boiled Carrots VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Hash Brown Potatoes:
- 7 ounces of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Hash Brown Potatoes:
- 7 ounces of Boiled Carrots have 3 times more Calcium and 2.6 times more Sodium than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 5.8 times more Copper, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Fiber than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy, 64 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.