Nutrient Comparison: Boiled Carrots VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Sauerkraut with Liquids:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Sauerkraut with Liquids:
- 14 ounces of Boiled Carrots have 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 11.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 33 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.