Nutrient Comparison: Boiled Carrots VS Canned Sauerkraut with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Sauerkraut with Liquids:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Sauerkraut with Liquids:
- 1 kilogram of Boiled Carrots has 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 11.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 33 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.