Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Sauerkraut with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned Sauerkraut with Liquids
1579g
Boiled Carrots have 1.8 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Sauerkraut with Liquids?
Boiled Carrots VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Sauerkraut with Liquids:
300 calories of Boiled Carrots have 462.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin E than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 7.5 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Sauerkraut with Liquids:
300 calories of Boiled Carrots have 3.7 times more Fluoride than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Calcium, 10.4 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 21 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Sauerkraut with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sauerkraut with Liquids lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sauerkraut Solids and Liquids contain 60.8 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.