Nutrient Comparison: Boiled Carrots VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Spinach with Liquids:
- 14 ounces of Boiled Carrots have 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B9, 3.8 times more Vitamin C, 1.6 times more Vitamin E and 27.8 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Carrots as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Spinach with Liquids:
- 14 oz of Canned Spinach Solids and Liquids contain 2.8 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.8 times more Carbohydrate, 10.5 times more Sugars and 1.4 times more Fiber than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 122 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.