Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Spinach with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned Spinach with Liquids
1579g
Boiled Carrots have 1.8 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Spinach with Liquids?
Boiled Carrots VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Spinach with Liquids:
300 calories of Boiled Carrots have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 4.4 times more Vitamin B2, 7.6 times more Vitamin B9, 6.9 times more Vitamin C, 2.9 times more Vitamin E and 51.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Spinach with Liquids provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 5.1 times more Calcium, 12.6 times more Copper, 8.6 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 2.4 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 5.7 times more Sugars than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 3.8 times more Fat, 224.7 times more Omega 3, 1.4 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Spinach with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.