Nutrient Comparison: Boiled Carrots VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Boiled Carrots have 65.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Acorn Winter Squash with Salt:
- 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.