Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Acorn Winter Squash with Salt:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Acorn Winter Squash with Salt:
Boiled and Drained Carrots have 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 3.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Acorn Winter Squash with Salt contains 22 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.