Nutrient Comparison: Boiled Carrots VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Winged Bean Tuber:
- 14 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Winged Bean Tuber:
- 14 ounces of Boiled Carrots have 1.7 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 81.5 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Tuber contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 4.2 times more Energy, 3.4 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.