Lets compare vitamin content per 100 grams of Boiled Carrots vs Winged Bean Tuber:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Winged Bean Tuber:
Boiled and Drained Carrots have 1.7 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 81.5 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Winged Bean Tuber have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 4.2 times more Energy, 21 times more Omega 3, 3.4 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.