Nutrient Comparison: Boiled Carrots VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Winged Bean Tuber:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Winged Bean Tuber:
- 1 kilogram of Boiled Carrots has 1.7 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 81.5 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Tuber contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 4.2 times more Energy, 3.4 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.