Nutrient Comparison: Cooked Frozen Carrots VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Amaranth Leaves:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A and 2.7 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 18.8 times more Vitamin C and 83.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Amaranth Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Amaranth Leaves:
- 14 ounces of Cooked Frozen Carrots have 3 times more Sodium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 6.1 times more Calcium, 2 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Amaranth Leaves contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.9 times more Carbohydrate than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.