Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Amaranth Leaves
Weight per 500 calories
Cooked Frozen Carrots
1351g
Amaranth Leaves
2174g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Amaranth Leaves?
Cooked Frozen Carrots VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Amaranth Leaves:
500 calories of Cooked Frozen Carrots have 3.6 times more Vitamin A and 1.7 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 12.4 times more Vitamin B9, 30.3 times more Vitamin C and 134.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Amaranth Leaves:
500 calories of Cooked Frozen Carrots have 1.8 times more Sodium than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 9.9 times more Calcium, 3.2 times more Copper, 7 times more Iron, 8 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 13.7 times more Omega 3 and 1.2 times more Omega 6 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3