Nutrient Comparison: Cooked Frozen Carrots VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Amaranth Leaves:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A and 2.7 times more Vitamin B5 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 18.8 times more Vitamin C and 83.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Amaranth Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Amaranth Leaves:
- 5 ounces of Cooked Frozen Carrots have 3 times more Sodium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 6.1 times more Calcium, 2 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Amaranth Leaves contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.9 times more Carbohydrate than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.