Nutrient Comparison: Cooked Frozen Carrots VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 5 ounces of Cooked Frozen Carrots have 6.1 times more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Sodium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Amaranth Leaves contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 1.9 times more Carbohydrate than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.