Cooked Frozen Carrots have 1.8 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Amaranth Leaves?
Cooked Frozen Carrots VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Amaranth Leaves:
500 calories of Cooked Frozen Carrots have 3.5 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 31.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Amaranth Leaves provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Amaranth Leaves:
500 calories of Cooked Frozen Carrots have 1.6 times more Sodium than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 10.5 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 8.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium, 4.4 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 25 times more Omega 3 and 2.1 times more Omega 6 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 6.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3