Nutrient Comparison: Cooked Frozen Carrots VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 100 grams of Cooked Frozen Carrots have 6.1 times more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Sodium than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Amaranth Leaves contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 44 times more Omega 3 and 1.9 times more Carbohydrate than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.